personal training with me
“I believe health and fitness programmes should be… Practical > Appropriate > Enjoyable and Specifically Designed for Your Goals and Your Lifestyle.”
I’ll be guiding and encouraging you every step of the way, explaining why and how to do each exercise. Every person I train is treated as an individual and you’ll begin your training at your current level, gradually building up from there. It is important to know you are in competent hands, particularly if you have any past or existing structural conditions which may be painful. My specialties are postural alignment, movement improvement and women’s strength training.
Is it Time to Prioritise Your Health and Fitness?
Personal Training Conditions of Service
CLIENT COMMENTS
Helena Williams
I’d highly recommend Melody’s training services to anyone looking for a holistic approach to fitness. Melody took the time to understand my needs and focused not on pushing hard and fast, but on performing exercises safely and correctly, ensuring my program was individually curated for optimal results. Her gym is perfectly equipped in a private setting, enhancing my overall training experience.
Melody is energetic, professional, and incredibly knowledgeable. I’ve found working with her to be transformative. She not only knows her stuff when it comes to fitness but also creates a supportive environment using her wealth of experience, including NLP coaching. Melody’s guidance has been invaluable in my fitness journey. I’m thrilled with the progress I’ve made and with finding a better version of myself with her support.
Candy
Melody is the best Personal Trainer that I have had over the years. Her knowledge of anatomy and biomechanics is exceptional, and she explains the reasoning behind every exercise and movement. Her energy and enthusiasm is infectious and she is a great motivator for lifelong regular exercise. I would highly recommend Melody to any woman who realises and wants the benefits of strength and functional training.
Lois
I first met Melody through my Real Estate business when she asked me to appraise her house. Since then, we became great friends and I committed to doing some training with her. Melody was very educated, experienced and patient with guiding me through the exercises and teaching me correct techniques to not cause injury. My sessions with Melody were so fun and inspiring but also had my body feeling the best it ever has that I have now changed careers and am starting work as a Personal Trainer from her studio! Meeting Melody has been Positively Life Changing for me!
Rebecca, New Plymouth, P.A.
I love Melody’s approach to personal training. Suffering neck and shoulder discomfort I sought Melody’s help. She explored my symptoms, analysed my posture and talked me through possible causes. She provided me with a personalised plan of exercises with explanations of what they aimed to achieve and she specifically designed my programme around my lifestyle. After only a few weeks I have noticed significant improvement. I’m in less discomfort and I’m sleeping better. Best of all her programme is resetting my natural posture and will benefit me for years to come.
Karina, New Plymouth, Interior Designer and mother of 3
Since working with Melody I feel fitter, stronger and more importantly healthier. My blood pressure is down and I find her voice guiding me even when she’s not there. With close to four decades of experience and practise in the fitness industry I know that with Melody I’m in great hands. The programme I’m on is my very own, individually designed, and continually adjusted to help me achieve what I want and what I need – a fitter, healthier, more sustainable me. I’ve never known any fitness professional as professional and well-practised as Melody..
Tracy M
Melody is a dedicated, professional, knowledgeable, personal trainer who goes above and beyond for her clients. I thoroughly enjoyed my sessions with Melody. I had some minor injuries when I first started which she planned around and managed well. Nothing was a hassle. Melody made it positive and fun. She is amazing!